Less Salt for a Longer Life

Excess salt can impact your diet negatively if consumed excessively. Lowering your salt intake can in turn lower your blood pressure which lessens your risk for heart disease and stroke. In Chris Illiades’ article “Less Salt for a Longer Life”, the effects of salt are stated to better our client’s health. Nurse Professionals Home Care …

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Dr. Shah’s Five Steps for Weight Loss

No matter what your age is, everyone is concerned about their health. A person’s height and weight can determine their Body Mass Index, or BMI, which is used to categorize people as healthy, unhealthy, overweight, or obese. The obesity rate in Maryland has gone up drastically since 1995, where it was only 15%, to now …

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