Let’s Get Moving! How to Start and Keep Exercising

An active lifestyle is increasingly important as we age. As communities develop areas and activities for older adults, we have found many people don’t know where to begin. Enter NIH Senior Health: they have written many articles about fitness, however the two we encourage our readers to dive into are their articles on How To Start Exercising and Be Safe followed by Making Exercise a Habit. The first article discusses how to safely begin exercising, while the other discusses how these safe exercises can be implemented into daily practice. From Fruitland to Vienna, our home care patients and the community as a whole can learn how to become more active and healthy!