Heart Health in the Summer Sun

Now that winter has come across us on the Eastern Shore, let’s talk about the summer.  Whether you fish in Ocean City, crab in Crisfield, or walk the nature trails found throughout Wicomico, Worcester, and Somerset counties, its important to know how to make your summer activities safe and healthy for your heart. Heart.org has a great article on tips for staying well in the heat, its a great read and can be found by CLICKING HERE