Exercise in Aging: Swimming

On the Eastern Shore we have more great access to the water. Many families enjoy recreational activities in and around the bays, pools, and ocean that we live close to. Please read the Centers for Disease Control and Prevention article related to swimming and its health benefits for older adults by clicking HERE. With so many places to be active in the water, especially in the Berlin, Ocean City, and Somerset and Worcester Counties, this could be a very viable option for exercise.